In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Marina Khidekel founded Hugimals World as an answer to her own anxiety. She spends her Sundays watching “Hacks,” hanging out ...

One social media user shared how their anxiety was extra-affected by alcohol as they got older. TikTok creator and therapist ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...