Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, according to a study.

Let the soothing sounds of soap slicing help you unwind and find deep relaxation. TikTok shuts down as U.S. ban takes effect ...

Having a career can be both rewarding and consuming. Dedicating the time and energy to a career you are passionate about can ...