She adds that getting enough sleep, drinking water, eating well, getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s ...

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David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief ... closing your office door or, if you work in an open space, hunkering down ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...