Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Just don't exercise within three hours of going to bed, or you may increase your risk of experiencing night sweats. Many people use black cohosh, a large plant from the buttercup family, to reduce hot ...

These exercises for stress relief are easy to practice and follow. Exercise is more than just a physical activity; it is an effective stress reliever. When we exercise, our bodies release endorphins, ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS is here to show us some stress reducing stretches. (Mass Appel)- You most likely know too many people who are so stressed ...