Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Discover how personalized care is revolutionizing bipolar I management. explore new treatments offering hope for lasting ...

(Learn more about Anxiety.) Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a healthy weight, even when you ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

The campaign, called “Be Well,” aims to provide people with simple and accessible coping strategies ... self care each day play a big role in stress management. These can include: ...