You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Do you have a case of the Januaries? Or maybe you are coping with a lot of stress and don’t realize the effects on your body.

Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

Barcelona midfielder Dani Olmo did not travel with the rest of the squad to Lisbon for their UEFA Champions League clash ...

Dear Abby: I am a middle-aged slender woman born into a family of women who have always struggled with weight. Ever since I ...

DEAR ABBY: I am a slender middle-aged woman born into a family of women who have always struggled with weight. Ever since I ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

New research from the University of Bristol reveals that cortisol levels increase prior to waking, challenging the belief ...

Discover how giving up television for a month led to better sleep, increased energy, and improved physical health. Real ...