How can I better manage this stress and actually enjoy the season? The holidays are often portrayed as a time of joy, celebration and unity, but for this patient and many of my other patients ...

Now, scientists at UC San Francisco are learning how the brain creates these divergent experiences. They hope it will help them find a way to treat those who struggle with long-lasting symptoms of ...

Michelle Obama, a beacon of inspiration for many, has once again stepped into the spotlight with her latest release, Overcoming: The Workbook. This interactive guide is designed to help ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Walser and Manuela O’Connell This workbook is for therapists interested in applying Acceptance and Commitment Therapy (ACT) techniques to help their clients manage unhealthy and destructive anger that ...

In a recent Discovery Event, participants discovered how being in a powerful position influences stress and behaviors in the workplace. While power reduces stress, a perceived threat to this power can ...

You’ve recognized that you or a physician colleague has a stress injury—that’s severe and persistent distress—or there’s been a loss of the ability to function because of the damage done from exposure ...

With self-care tips and stress-management techniques, the program empowers parents to prioritize their ... encouraging you to engage more deeply with the frameworks and explore them on a subjective ...