Like ducks, others appear like they are at peace, but underneath the surface, there is a scrambling to survive. During this ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Studies indicate that between 40% and 50% of managers are experiencing burnout, with the constant pace of change and new ...

Registration Open and PM Modi to Guide Students, Parents, and Teachers. Prime Minister Modi will interact with parents and ...

Author and mental health expert Joelle Moray joins ABC News Live to discuss how to manage stress over the holiday season.

Not only does stress affect us the moment we’re triggered by a person or situation, but when left unmanaged, it can take a toll on our mental health. During the hectic holiday season ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

CHENNAI: The habits, practices, and lifestyles individuals adopt significantly affect their physical and mental well-being.