Erri, S. and Oroszi, T. (2025) Isolated Systolic Hypertension in Geriatrics. International Journal of Clinical Medicine, 16, ...

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos. Dr. Michelle Loy, an integrative medicine physician at NewYork ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...