Find below the step by step process for the registration of Praiksha Pe Charcha (PPC) 2025, 8th Edition: Step 1: Visit the ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop at Maharashtra Nature Park. A study published on November 14 via ...

Stress is a normal reaction. Many times ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: ...

a general practitioner and stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar answers common questions and offers tips to help you power through holiday ...

Instead, you need a plan — and some rules for yourself. Read on for six stress management tips. Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress.

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...