Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

Each weekday, in our Management Tip of the Day newsletter, HBR offers daily tips to help you better manage your teams and yourselves. Here are 10 of our favorite tips from 2024.

Consider that: • A 2023 American Psychological Association poll found 41 percent of adults reported that their stress level increases during the holiday season. • Among people living with a ...

As a trailblazer who worked tirelessly to diversify the tech industry, he earned the nickname “Godfather of Silicon Valley” — ...

He had a history of atrial fibrillation (AF) that initially occurred 2 years before in the context of streptococcal ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

Flexible paternity leave policy also have the potential to realign workplace and societal dynamics, reports MSN.