Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

For 1 in 6 children with mental health challenges, being too scared to fall asleep knowing that terrifying nightmares await is a daily reality.

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

For those who develop or already have associated psychological stress or other mood disturbances, management should be holistic and, as far as possible, individualized; a CBT approach is currently ...

Anger management courses may be required in the ... the journey of self-discovery with the Mapping Masculinity Group - a therapy group tailored exclusively for men seeking to live authentically ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies ... Techniques like Acceptance and Commitment Therapy (ACT) encourage you to accept ...