We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Maintaining optimal health has become a pursuit for many in today’s fast-paced world. The need for reliable supplements has surged with the rise in lifestyle-related conditions, particularly those ...

Modern living exposes the body to heavy metals and harmful toxins causing the body's natural detoxification system to require ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Eli Health introduced the Hormometer, an at-home saliva testing device that offers real-time hormonal insights.

To maintain your wellness as a clinician, you must be intentional about self-care. This post offers tangible tools to address ...

Research shows that having a pet can improve the health of people around the world. Those with pets often experience an ...

A dog’s heart rate is likely to rise in tandem with its owner’s heart rate in a stressful situation – even in the absence of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A GCC-wide YouGov survey highlights the critical role of sleep in executive performance, with only one in five residents ...

While we can’t control the speed of change, we can control how we respond. Like a tree with deep roots, we can stand firm ...

A study reveals that loneliness is linked to harmful protein levels, raising the risk of diseases like cardiovascular issues, stroke, and dementia ...