Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

The study also concluded that exposure to certain factors ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28, 2024 — A research team developed an innovative ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Stress is not on the agenda this season ... Squeeze in a snooze en route, but protect your neck and spine. Sleeping comfortably in the car, train or plane is a skill I still haven't honed ...

He found that those who experienced more stress and depression on election day were more likely to have worse sleep that night ... walk during the day with no music or podcast—just me ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...

"You are a financial advisor helping clients navigate holiday expenses stress-free. Design a detailed holiday budget template and provide actionable tips for saving money, choosing meaningful yet ...

Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...

In an epically bad year, music was one old friend I was able to turn to. These are the songs, new and old, that saved my year ...