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14 best mindfulness apps to help you keep calm during a crisis
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
1 天
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...
newsbytesapp.com
1 天
5 ways to improve sleep with sound therapy
Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...
2 天
Music To Heal The Mind, Body And Spirit In 2024
In an epically bad year, music was one old friend I was able to turn to. These are the songs, new and old, that saved my year ...
2 天
Holiday shopping doesn't have to be stressful
If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – ...
CNET
2 天
White or Brown Noise: Which One Should You Choose to Sleep Better?
Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...
Wareable
2 天
Apple vs. Fitbit: Tracker comparison, features overview and our recommendations
Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...
Sun City West Independent
2 天
Soto: Six ways to make the holidays as stress-free as possible for pets
The holiday season has officially arrived, and while this time of year is typically filled with joy, long-overdue gatherings ...
2 天
The 14 Best Bedtime Products That Help Our Editors Get a Good Night’s Sleep
“You probably think of Headspace as a meditation app — and indeed, its guided meditations are wonderful — but my favorite ...
Leader Publications
3 天
Holidays may lead to more stress, but help is available
Dr. Duru Sakhrani, M.D., a Board Certified General Psychiatrist and Child and Adolescent Psychiatrist, talks about the ...
3 天
Opioid-free surgery treats pain at every physical and emotional level
Surgical patients are opting out of opioids due to concerns about side effects and addiction Combining methods to manage pain ...
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