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3 天
on MSN
Americans Reveal What Keeps Them Awake At Night
The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant ...
1 天
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...
6 小时
on MSN
14 best mindfulness apps to help you keep calm during a crisis
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Wareable
2 天
Apple vs. Fitbit: Tracker comparison, features overview and our recommendations
Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...
2 天
Music To Heal The Mind, Body And Spirit In 2024
In an epically bad year, music was one old friend I was able to turn to. These are the songs, new and old, that saved my year ...
Timeslife on MSN
14 小时
Say Goodbye to Sleepless Nights: 10 Genius Hacks You Need to Try Tonight
Establish an Ambient That Promotes Sleep Sleeping in your bedroom should feel like a haven. An hour or so before going to bed ...
Discover Magazine
10 小时
Opioid-Free Surgery Treats Pain at Every Physical and Emotional Level
Opioids have been an essential part of anesthesia, but they aren’t the only way to manage pain.
Analytics Insight
3 天
Top Free Artificial Intelligence Apps to Make Life Easier
Artificial intelligence (AI) has transformed the way tasks are performed, offering efficiency, convenience, and innovation.
Leader Publications
3 天
Holidays may lead to more stress, but help is available
Dr. Duru Sakhrani, M.D., a Board Certified General Psychiatrist and Child and Adolescent Psychiatrist, talks about the ...
CNET
3 天
Best Vitamins and Natural Supplements for Your Best Night's Sleep
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...
1 天
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...
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