The brain, wired for focus, creativity, and decision-making, is increasingly strained by constant notifications, virtual ...

Scientists have discovered how brain circuits affected by stress can predict resilience in mice. By stimulating certain ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

We all know that stress is one the biggest things we must avoid for good mental health and physical well-being. There are ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Targeting the key players that help your body regulate metabolism could reverse disease progression, including cognitive ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Get ready to test your observation skills with this cool optical illusion of the day. It is not for the weak-minded; it has ...

Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...