Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Alcohol can increase your risk of cancer, but it can also prevent some heart attacks. Here's the complicated truth.

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

As temperatures plummet and winter serves a cocktail of harsh weather conditions, outdoor workers face unique challenges that ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?