Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

The anxiety’s always there, former Warriors general manager Bob Myers explained, and the expectations are always so high ...

TV's Courtney Cole about how political tension can affect mental health and ways you can cope.

Smartwatches could be making their wearers feel more stressed about their health, according to a survey of more than 2,000 ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Phyllis Fagell When things go wrong for tweens and teens, it can feel overwhelming, whether it’s failing a test, being excluded from a group chat, ...

Have you been feeling down lately? Well, experts say it’s normal around this time of year and it’s called seasonal depression. There’s less sunshine and cooler temperatures.