Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

The anxiety’s always there, former Warriors general manager Bob Myers explained, and the expectations are always so high ...

TV's Courtney Cole about how political tension can affect mental health and ways you can cope.

Smartwatches could be making their wearers feel more stressed about their health, according to a survey of more than 2,000 ...

Teenagers going through anxiety or depression are less likely to enter the workforce as young adults and more likely to earn ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...