Yoga with a wheel offers an innovative and effective approach to strengthening neck muscles, improving posture, and relieving ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple ...

“It strengthens the muscles that support the spine, encouraging an upright posture and reducing the forward head position typical of tech neck,” she explains. The practice also “focusses on ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.