Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...