Strength training also improves your running because it forces you to address muscle imbalances. “People tend to gravitate toward the things they’re good at, but addressing your weaknesses ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

A key challenge Squillante noted in strength training research is the predominance of male subjects in studies, which means many findings don’t fully represent female athletes. “The majority ...

The Garmin Forerunner 265S is the brand's smaller running watch aimed at helping you train faster and smarter. It's a ...

Over the past few years, Real Housewives of Beverly Hills star Kyle Richards, 55, has been on a serious fitness journey—and ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

While many women believe that running is a high-impact sport and enough to combat the issues of osteoporosis, medical advice disagrees. Sally says: “More multi-directional forces are needed to build ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

So if you’re doing Tabatas (20 seconds of effort, followed by 10 seconds of recovery), you’re running full throttle ... that’s perfect for your strength training days. Perform each exercise ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical ...

That’s especially concerning for female athletes ... professionals have long cautioned runners and athletes against major weight-loss while training for something extreme like a marathon.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy ...