New research explores women’s experiences in male-dominated strength sports, highlighting challenges with stereotypes, ...

Do you focus on cardio for maximum calorie burn? Bodyweight exercises for low-impact muscle toning? Yoga for flexibility? Of ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Adding strength exercises to your weekly routine is one of the most beneficial things you can do for your body as a runner.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

The season was plagued with controversy after a Spartan player was outed as transgender back in April and the team’s ...

The fight to exclude transgender women from sports has been raging all year.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.