A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Robert F. Kennedy Jr. showcased a ripped physique while displaying insane strength during an intense calisthenics workout.

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

Rising Health Consciousness and Obesity Awareness: As more individuals become aware of the negative impacts of obesity and ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun. While I'm ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a ...