The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

Jack Ablin, Chief Investment Officer, Cresset Capital, talks to John about how investors should approach a market in which ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Experience the next generation of employment skills training at EdBridge. Rather than relying on outdated certifications that don’t teach the ...

Park Ridge (N.J.) Head football coach Jim Cleary claimed he was fired after asking student-athletes to follow an offseason ...

New research uses implantable sensors to show how data-enabled resistance training can enhance bone healing. Researchers have ...

University of Oregon scientists say the devices allow data-enabled resistance training to speed up the natural healing ...

Meet the experts: Alexander Rothstein, CSCS, ACSM-EP, is an exercise physiologist and instructor for the exercise science ...