M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

Harder, better, faster, and stronger are within reach — if you’ve got the right tools. We’re thrilled to see that the era of ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Fitness enthusiasts have been given a boost after a popular city gym unveiled new 'top-of-the-range' equipment'. Various new ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

“A weighted vest can be used during walks or even light resistance training to gradually add weight-bearing load, which ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...