Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

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Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...