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The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

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The Science Behind It Chronic Training Load (CTL) represents the cumulative physiological stress placed on an athlete over ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Managing medication schedules during the holidays can be challenging, but with proper planning, communication, and the right ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

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Sits 'n Wiggles Dog Trainer Valarie Ross-Smith provides expert tips for keeping your pup calm and entertained during holiday gatherings.