Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Patients may also benefit from stress management strategies like mindfulness, meditation, and breathing exercises. Doctors ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.