Stomach ulcers, also called gastric ulcers, are painful sores that develop on the lining of the stomach. They occur when the ...

Sourdough bread's unique fermentation process enhances digestibility, lowers glycemic index, and introduces probiotics for ...

Ever heard of “black garlic” It may sound unfamiliar and even “gross” to some but what if we told you that it is a better ...

(If your stomach bloating doesn't go away or you are concerned ... When stool lingers in the gut, bacteria have more time to metabolize it via fermentation, which produces the gas that causes bloating ...

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Consuming fermented rice water, like kanji, aligns with this principle ... Drink a small glass (100–150 ml) of kanji rice ...

Lots of alcohol is made from grains, but the name grain alcohol refers to something much more specific. We asked some experts ...

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...

Digestive herbal teas infused with spices like cumin, anise, and liquorice offer a potent solution for post-meal discomfort.

Melondy Phillips Staff Writer As winter swoops in, colds, flu and sore throats are bound to follow. Doctors were not always ...