7 Untold benefits of switching to sourdough bread
Sourdough bread's unique fermentation process enhances digestibility, lowers glycemic index, and introduces probiotics for ...
Eat This%2c Not That! on MSN14 小时
6 Best Drinks to Relieve Bloating Instantly
(If your stomach bloating doesn't go away or you are concerned ... When stool lingers in the gut, bacteria have more time to metabolize it via fermentation, which produces the gas that causes bloating ...
Health Digest on MSN10 小时
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep ...
Foods you should avoid pairing with bananas
Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...
Onlymyhealth16 小时
Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To ...
Consuming fermented rice water, like kanji, aligns with this principle ... Drink a small glass (100–150 ml) of kanji rice ...
Cityview17 小时
Unlocking Gut Health
The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...
Why your leftover potatoes are the healthiest thing you can eat today
Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...
Goulburn Post8 小时
What makes a good beer? Master brewer tells everything there is to know
With 45 years worth of experience as a brewer, it's safe to say Andy Mitchell knows a thing or two about beer. Hi, my name is ...
11 new Hong Kong restaurants for January 2025 from Korean barbecue to Chiu Chow and Basque
Chinese cuisines including Cantonese, Sichuan, Fujianese and Hunanese are represented, as well as Korean barbecue, Japanese ...