Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
Healthshots on MSN6 天
Try this 10 minute ab workout to build a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a ...
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Yahoo Style UK12 天
10 Weighted Ab Exercises to Upgrade Your Workouts
C.S.C.S. outlined their picks for must-do abs exercises. 'They're going to sit there and pump out a thousand crunches, ...
Women's Health18 天
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...