This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

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Forget crunches — this 10-minute standing ab workout blasts your core with no equipment Why didn't the Vikings colonize North America? Did you buy one of the worst cars of all time? Here are the ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

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Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.