There are a number of ways to ensure that you don’t abandon your health and fitness goals during your travels.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...