Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Over the ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

Managers have shared an inside look at their “better than ever” facilities after £500k upgrades to the William Penn Leisure Centre Gym.