To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Angola President Joao Lourenco helps US President Joe Biden climb up steps to a podium.

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Vertical climbers can combine cardio and strength training. Shop the best vertical climbers from CLMBR, VersaClimber, ...

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...