This exercise not only strengthens muscles but also improves heart function and blood circulation. Cons of climbing stairs: ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Angola President Joao Lourenco helps US President Joe Biden climb up steps to a podium.

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major ...

Mumbai fitness trainer Robin Behl was towards the close of the 72 hours to complete his summit of one of the world’s highest ...