As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Press through your front heel to return to standing. Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lie back and bring the dumbbells to shoulder height with your ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...