A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

In order to tone and strengthen this muscle, you will need to incorporate exercises ... arms back toward the wall behind you, and then come back to center. Repeat at a moderate pace. Standing ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute ...

You can repeat this ten times per set, and try three sets per day. Standing Kegel Exercise If you notice incontinence or pelvic discomfort while standing, you can also complete Kegels while ...

We're here to help with some of the best ab workouts for women ... standing with your feet placed just outside your shoulder ...

If you're on the hunt for new butt exercises ... arms out straight in front of body and right foot out slightly for balance. Once butt taps the box, press through your left foot to return to ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for ... That’s when you’re standing in a bent over ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...