Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

The Mad Jack’s event venue on South Quay in Douglas is to host a new ‘Last Mann Standing’ strength competition later this ...