Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.