Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

Stand with feet shoulder-width apart, holding a medicine ball or dumbbell. Start with the weight at your left hip. In one fluid motion, lift the weight diagonally across your body to above your right ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Exhale, bring your knee in toward your chest, and lower the weight toward your thigh to complete a standing abdominal crunch. Repeat 8 to 12 times on one leg before performing the exercise on your ...