“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If you spend your day chained to a desk, investing in a walking pad is the ideal way to bring a bit of movement into your ...

The mistake we’ve made in the past is thinking that regular exercise can make up for all those hours in a chair. In reality, ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

Standing desks have been sold as a potential alternative for office workers to curb the ... with some research showing this ...

The phrase 'sitting is the new smoking' has been on many people's lips in the last few years, as research shows that being ...

Standing might not be the cure-all to the adverse affects of sitting all day at work, as a new study shows it could adversely ...

Promising review: "Work from home must-have. I work from home so I have a lot of items plugged in to the two nearest outlets.

Here’s hoping City Council President Ruthzee Louijeune does not feel the need to flex too much extra political muscle after ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Many tech companies have adopted standing desks to improve employee output. Consider how this could transform your ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.