Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...

BBC reveals the 2024 100 Women list. Here are the most inspiring and influential women for 2024 from around the world ...

The senior won the Class B title, running the fastest time across all classes despite a broken collarbone that delayed the ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

French President Emmanuel Macron vowed to restore Notre Dame to its former glory and set a five-year deadline. The COVID-19 ...

Rescuers found Eve the bear with one of the worst cases of mange experts have seen, according to the Humane Society of the ...

BBC don reveal di 2024 100 Women list. Here na di most inspiring and influential women for 2024 from around di world wey BBC ...

Lucinda Williams isn’t easily intimidated, but it would be hard for any musician not to shudder at the task before her. The ...

Dharshan Weerasekera Ever since the victory of the Sri Lankan armed forces against the LTTE in May 2009, the international ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

The East Suffolk port town of Woodbridge has been identified as the UK's happiest place to live in a survey by Rightmove.