Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Stand in front of a low platform such as a step or sturdy ... weight loss exercises without hurting your knees. Running or ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...

Sufiyan Muqeem spun a web around Zimbabwe in Bulawayo, registering the best figures by a Pakistan bowler in T20Is as his team ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

South Africa will be without Wiaan Mulder for the remainder of the ongoing first Test against Sri Lanka in Durban as well as ...

Actress and fitness influencer Barbara de Regil faced online backlash for performing a full-body workout in a plane aisle during a 35-hour flight. She defended her actions, claiming the exercises ...

For many, the idea of running or engaging in high-impact exercises can seem intimidating or even out of reach due to joint pain, injuries, or simply the desire to avoid intense cardio. Fortunately, ...