Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump in (or, rather, step forward in a controlled manner), we spoke with ...

For many, the idea of running or engaging in high-impact exercises can seem intimidating or even out of reach due to joint pain, injuries, or simply the desire to avoid intense cardio. Fortunately, ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...

Reformer Pilates is the low-impact workout beloved by celebs ... The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted ...

An excellent alternative to running is the elliptical. This cardio machine provides a great, low-impact workout and the same cardiovascular benefits as running without straining your joints. "Step ...

Who said a low-impact workout couldn’t leave your muscles aching ... and press your body weight down into the ball. Step the other foot back, and lunge back until you have a 90-degree bend ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

It only features four low-impact moves but it will help you build strength in your legs, core, chest and back. Aim to complete three to five rounds of the routine, resting for 30 seconds between each ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise ...