Step-up training: 5 reasons why you should do it every day
Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...
The 6 Best Stair Climbers for Your Home Gym, According to Certified Trainers
A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...
Six exercises to keep your heart healthy after sitting for too long
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...
Six ways to move more and lower your heart disease risk
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...
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11 knee-friendly weight loss exercises to keep obesity at bay
Stand in front of a low platform such as a step or sturdy ... weight loss exercises without hurting your knees. Running or ...