An experimental study recently found that brief bouts of stair climbing improved cognitive switching performance and made individuals who engaged in this activity feel more energetic and happier.

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...