To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

At the Korea Institute of Machinery and Materials they've come up with a wheel that doesn't stay round in order to maximize ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Our list of rock climbing tips is by no means exhaustive: use common sense when scaling rock, no matter how high from the ground you may be. Gear: Inspect all gear prior to use to ensure that it is in ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Medical experts focus on prevention and treatment to take care of knee problems. Most of the time, lifestyle modifications, ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...